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Crisp salad with red beans

bookmatted by Anamaria
salad
Preparation time 15 min.
Servings: 4
Difficulty: very simple
Description
Summer salad, winter salad, whatever you like, fasting salad, with or without fish disguise.
Ingredients
255 g (one can)
red kidney beans
2 cans
tuna/mackerel/sardines in oil
1
red onion
4-5
green onions
1/2
red bell pepper
4-5
fresh cucumbers
4-5
ridichi
1
avocado
1 tablespoon
soy sauce
2 tablespoons
chopped parsley
2 tablespoons
chopped dill
1
green salad
zeama
lemon
1 tablespoon
olive oil
1 small can
corn (optional)
salt, pepper
Instructions

I made this salad on a fasting day with fish disobedience. The fishless version is also great to eat in summer when we want something quick, vegan, or during fasting periods.

  1. I used canned beans (255 g) because when it's not a large amount I prefer it that way. The first one I put in the bowl is the beans.
  2. I add the red onion cut into small cubes, then the chopped green onion.
  3. I opened a can of tuna and added the entire contents with oil over the beans. I also added a can of sardines with oil. You can put whatever fish you like, either just tuna or any combination you like.
  4. I also added a tablespoon of soy sauce.
  5. I diced the crisp vegetables, peppers, cucumbers, radishes and mixed them with the beans.
  6. I also added a tablespoon of parsley and a tablespoon of dill.
  7. The lettuce I cut up and added at the end.
  8. Lemon juice, oil and a little vinegar, salt, pepper I poured over the whole mixture.
  9. Optionally, a small can of cooked corn can be added. I didn't have any in the house and skipped putting it in this time.
  10. I threw another tablespoon of parsley and dill over the whole mixture.
  11. And finally I peeled the avocado, sliced it and sprinkled it straight onto the plate.

That's how a quick, very tasty and tasty salad looks like. You can toast a few slices of bread or eat it with 2-3 slices of cereal slabs.

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